You are the architect
of your own health.
Welcome to your journey toward optimal health
Good nutrition isn’t about restriction—it’s about cultivating sensible habits that prioritize nutrient-dense foods to fuel your body and fit your life. In today’s environment, where processed foods are pervasive, making sound choices requires both knowledge and intention. Staying current with the science and distinguishing credible evidence from fleeting trends can be overwhelming—that’s where I can help. With science-backed strategies, tailored guidance, and a plan designed for your needs, nutrition becomes a powerful tool to safeguard your health and help you perform and feel at your best.
Can food really make a difference?
(spoiler: yes!)
The right food has the power to transform how you feel, think, and function. When you understand how nutrients—or lack thereof—affect your body’s systems over time, it’s clear that small, intentional changes can make a real difference. Here’s how:
Reduce Chronic Disease Risk
Managing blood sugar and lipid profiles with a whole-food, nutrient-rich diet can significantly lower your risk for chronic conditions like heart disease, diabetes, and Alzheimer’s.
Boost Energy Levels
Say goodbye to afternoon slumps. The right balance of proteins, healthy fats, and complex carbs can sustain your energy throughout the day.
Improve Mental Clarity and Mood
Proper nutrition fuels your brain just as much as your body. Nutrient-dense foods enhance cognitive function, focus, and mental health.
Hi, I’m Meredith
My journey into nutrition wasn’t just professional—it was personal. In 2014, my beautiful child was hospitalized for a month with what was eventually diagnosed as an autoimmune disease. We followed the standard medical route: immune-suppressing infusions, steroids, and a prescribed diet that, to my surprise, was heavy on processed foods and light on nutrient-dense, whole ingredients. It made no sense to me.
I couldn’t help but wonder: Could food be making things worse—or better?
Recipes
Here’s a list of some of my favorite recipes that are both rich with nutrients and quick & easy to make.
Hear From My Clients
My eating habits have already improved, and after just a few weeks working with Meredith, I’ve seen a significant boost in my CGM ‘time in range’ metrics - clear proof that these changes are making a difference.
- Scott G
These are a few of my favorite things…
Explore my library of select resources, editorial gems and noteworthy stories about nutrition and lifestyle. I find them to be invaluable and believe they can be a good starting point for bringing health to your family or establishing new habits.