You are the architect
of your own health.

Welcome to your journey toward optimal health

Good nutrition isn’t about restriction—it’s about enjoying nutrient-dense foods that fuel your body and fit your life. In today’s processed food world, that takes a little know-how. I’m here to make it simple, clear, and doable. With science-backed strategies, personalized guidance, and a plan that works for you, you can use nutrition to support your body’s natural functions, prevent problems before they start, and feel your best.

Can food really make a difference?
(spoiler: yes!)

The right food can be transformative. By understanding how nutrients affect your body at a cellular level, you’ll see how small, intentional changes can make a big difference. Here’s how:

Reduce Chronic Disease Risk

Managing blood sugar and lipid profiles with a whole-food, nutrient-rich diet can significantly lower your risk for chronic conditions like heart disease, diabetes, and Alzheimer’s.

Boost Energy Levels

Say goodbye to afternoon slumps. The right balance of proteins, healthy fats, and complex carbs can sustain your energy throughout the day.

Improve Mental Clarity and Mood

Proper nutrition fuels your brain just as much as your body. Nutrient-dense foods enhance cognitive function, focus, and mental health.

Hi, I’m Meredith

My journey into nutrition wasn’t just professional—it was personal. In 2014, my beautiful child was hospitalized for a month with what was eventually diagnosed as an autoimmune disease. We followed the conventional path: immune-suppressing infusions, steroids, and a prescribed diet that surprisingly included mostly processed foods and lacked nutrient-dense, whole foods. It made no sense to me.

I couldn’t help but wonder: Could food be making things worse—or better?

Recipes

Here’s a list of some of my favorite recipes that are both rich with nutrients and quick & easy to make.

Hear From My Clients

Working with Meredith has been a game-changer for me. I now feel empowered to make smarter food choices that improve my overall health. I’m excited to continue this journey knowing I have the right knowledge and tools to thrive. 

- Scott G

These are a few of my favorite things…

Explore my library of select resources, editorial gems and noteworthy stories about nutrition and lifestyle.  I find them to be invaluable and believe they can be a good starting point for bringing health to your family or establishing new habits.